Creativity and Anxiety: Decorate a Flowerpot and Destress

In this interactive workshop, presented by Tanya Fisher, MSW, from Lutheran Social Services of Illinois, you’ll learn how creativity and caring for living things can support mental health. You’ll gain a simple, accessible overview of the neuroscience of anxiety, along with practical tools, including grounding techniques that engage the senses to reduce stress and support wellbeing. Even better: you’ll decorate a terra cotta flowerpot that you can take home with some seeds to grow.